Ingredients
Scale
- 1 sweet potato, peeled and cut into 1/2 inch slices
- 1 medium pumpkin, cut into 1/2 inch slices
- 2 persimmons, one cup into 1/4 inch cubes and one cut into thin slices
- 1/4 cup quinoa
- pinch of cinnamon
- 3 cups kale, chopped
- 2 tbsp pumpkin seed, toasted
- 1 tbsp pine nuts, toasted
- 1 tbsp pecans, toasted
- 1/2 tbsp parmesan cheese
Dressing
- 1 tbsp balsamic vinegar
- 3 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp sesame oil
- 1 tsp maple syrup
Instructions
- Preheat oven to 425 F
- Place sliced sweet potato and pumpkin on a parchment-lined baking sheet. Roast in oven for 40 minutes. Cool and remove skin from pumpkin while warm.
- When the sweet potato and pumpkin are halfway done, prep the quinoa and persimmon. Add 1/2 cup of water and quinoa to a small saucepan. Bring to a boil, lower heat to a simmer and cover. Simmer for 15 minutes. Set aside when done. Add cubed persimmon into a steamer and steam for 15 minutes. Set aside when done.
Baby Food
- Add steamed persimmon, 2 heaping tablespoons of quinoa, 2/3 of the pumpkin, 2/3 of the sweet potatoes and a pinch of cinnamon to deep container and blend with an immersion blender until smooth. Add breast milk, formula, or water to thin out to whatever consistency your baby likes.
- Spoon into a ice cube tray and freeze. Thaw cubes the night before in fridge or use microwave in 30 second increments, stirring in between, until the cubes melt.
Kale Salad
- Add kale, the rest of the quinoa, pumpkin, sweet potato and thinly sliced persimmon to a large bowl. Top with pumpkin seeds, pine nuts and pecans.
Dressing
- Add all ingredients into a small bowl and whisk until well incorporated. Pour over salad and mix. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: Salad - serves 2