Description
A high-protein, high-fiber twist on Indian chaat! This Dahi Papdi Dense Bean Salad is packed with creamy yogurt, chickpeas, veggies, and crunchy toppings.
Ingredients
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- two (14 oz) cans chickpeas
- 1/2 cup tomatoes, diced
- 1 persian cucumber, chopped
- 1/4 cup onion, finely diced
- 1/2 cup pomegranate seeds
- 1/4 cup fresh mint, roughly chopped
- 1/4 cup cilantro, roughly chopped
- 2–3 tbsp jalapeno or serrano pepper, finely diced (or to taste)
- 1/3 cup puri/papdi. roughly crushed
Dahi dressing
- 3/4 cup plain yogurt
- 2 tbsp apple butter (or tamarind paste)
- 3/4 tsp kosher salt
- 1/2 tsp black salt
- 1/4 tsp red chili powder, or to taste
- 1/4 tsp amchur (dried mango powder)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp chaat masala
- 1 tsp honey or agave, or your choice of sweetener
Instructions
In a large bowl, add all the salad ingredients.
In a small bowl, whisk together the dressing ingredients. Taste and adjust the salt, sugar, and spice to your preference. Drizzle over the salad and toss until well combined.
- Prep Time: 10
- Cook Time: 5
- Category: Salad