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dahi papdi dense bean salad

Dahi Papdi Dense Bean Salad (High Protein + High Fiber Chaat-Inspired Recipe)


Description

A high-protein, high-fiber twist on Indian chaat! This Dahi Papdi Dense Bean Salad is packed with creamy yogurt, chickpeas, veggies, and crunchy toppings.


Ingredients

Units Scale
  • two (14 oz) cans chickpeas
  • 1/2 cup tomatoes, diced
  • 1 persian cucumber, chopped
  • 1/4 cup onion, finely diced
  • 1/2 cup pomegranate seeds
  • 1/4 cup fresh mint, roughly chopped
  • 1/4 cup cilantro, roughly chopped
  • 23 tbsp jalapeno or serrano pepper, finely diced (or to taste)
  • 1/3 cup puri/papdi. roughly crushed

Dahi dressing

  • 3/4 cup plain yogurt
  • 2 tbsp apple butter (or tamarind paste)
  • 3/4 tsp kosher salt
  • 1/2 tsp black salt
  • 1/4 tsp red chili powder, or to taste
  • 1/4 tsp amchur (dried mango powder)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp chaat masala
  • 1 tsp honey or agave, or your choice of sweetener


Instructions

In a large bowl, add all the salad ingredients.

In a small bowl, whisk together the dressing ingredients. Taste and adjust the salt, sugar, and spice to your preference. Drizzle over the salad and toss until well combined.

  • Prep Time: 10
  • Cook Time: 5
  • Category: Salad
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